PHYSICAL FITNESS

Here you have the theory about Physical Fitness: Click here.

ULTIMATE

Here you have the Ultimate theory. To download it, click here.

INDOOR SOCCER THEORY

Here you have the Indoor Soccer theory. Click here.

VOCABULARY 6: STRENGTH

- To carry = llevar, transportar, cargar.
- Wheelbarrow = carretilla.
- Piggy back = "caballito".

CLOWN

Here are you have the Clown theory. Click here.

JUDO

Here are you have the Judo theory. Click here.

KARATE

Here are you have the Karate theory. Click here.

ATHLETICS

Here are you have the Athletics theory. Click here.

TRADITIONAL GAMES (Theory)

Traditional games are the classic children´s games.

Traditional games are performed without the aid of complex toys.

Classification:

- Races, jumping and balance.
- Throwing games.
- Strength games.
- Ball games.
- Work, skill games.
- Animal games.
- Fight games.

In their childhood days most of our parents played a lot of traditional games in the street and have lot of fun and enjoyment with their friends. But nowadays children are very much interested in playing computer and videogames and not at all interested in playing outdoor games and traditional games.

VOCABULARY 6: TRADITIONAL GAMES

- Chinese jump rope = el juego de la goma.
- Elastic band /Elastics = goma.
- To hold = sujetar.
- Holders = los que sujetan la goma.
- Jumper = saltador.
- Taut = tirante, tensa.
- Jump patterns = formas de saltar.
- Level = nivel.
- Bridge = puente.
- Twist = torsión, giro.

- Hand clapping games = juegos de palmas.
- To clap = dar palmadas.
- Clap = palmada.
- Snap = chasquido/pito.
- Own = propio.

VOCABULARY 5: SPEED

- To sprint = correr a toda velocidad.
- Touch line / side line = línea de banda.
- Goal line = línea de fondo.
- Halfway line / center line = línea de medio campo.
- To escape (from someone) = huir.
- To grab = agarrar.
- To tag = "pillar".
- You are out of the game = estás eliminado.
- Handkerchief = pañuelo.
- Even number = número par.
- Odd number = número impar.
- To spread out (in the space) = dispersarse (por el espacio)

VOCABULARY 4: ENDURANCE

- Level = nivel.
- Lap = vuelta.
- Starting line = línea de salida.
- Finish line = línea de meta.
- To reach = conseguir, alcanzar.
- Rate = ritmo (de carrera).
- (To) rest = (descansar) descanso.
- Training / workout = entrenamiento.
- Runner = corredor.
- Court = patio, pista.

BODY MASS INDEX

To calculate your Body Mass Index (BMI) divide your weight (kg) by the square of your height (m).

WARM-UP (Homework)

You have to prepare a list of games and exercises that you can use in a warm-up using the attached chart. Click here

WORK BY LEVELS (STAMINA)

Here's the list of training levels: click here

And a data table:

VOCABULARY 3: Games

- To chase = perseguir.
- To grab = atrapar.
- To escape = huir, escapar.
- To tag = "pillar".
- To be "it" = "llevarla".
- Don´t move! = Stay still! = Freeze! = ¡No te muevas!
- To hold hands = coger de las manos.
- It´s your turn = es tu turno/te toca.
- Don´t cheat! = ¡No hagas trampas!
- To switch = cambiar.
- To be out = estar eliminado/a.
- Spot = lugar, sitio, puesto.
- To slap = dar un manotazo.

VOCABULARY 2: Physical fitness tests

- Ready, set, go! = ¡Preparados, listos, ya!
- Go! = ¡Ya!
- Do/try your best! = ¡Hazlo lo mejor posible!
- To lead = llevar, conducir (un balón).
- To dribble = botar.

VOCABULARY 1: Warm-up

- Warm-up = calentamiento.
- Sit-ups = abdominales.
- Push-ups = flexiones.
- To push = empujar.
- To pull = tirar.
- To bend = doblar.
- Heart rate = frecuencia cardíaca.

CLASSROOM RULES

- I´m sorry to be late. Can I come in?

- Can I go out?

- Can I go to the toilet?

- What does "................." mean?

- What is the meaning of "......................."?

- How do you say "......................." in English?

- How do you spell that word?

- How do you pronounce this word?

- Can you repeat that, please?

- I´m sorry, I wasn´t paying attention, can you repeat?

- Can you speak louder, please?

- Can you speak more slowly, please?

- Can I open the window/door?

- Can I switch on/off the lights?

- What do we have to do now?

CORRECT POSTURES FOR A HEALTHY BACK

Here you have the theory about Correct postures for a healthy back.